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{"id":1448,"date":"2018-09-14T06:24:32","date_gmt":"2018-09-14T06:24:32","guid":{"rendered":"https:\/\/nordiskyoga.dk\/?page_id=1448"},"modified":"2024-10-24T13:25:14","modified_gmt":"2024-10-24T13:25:14","slug":"pilates","status":"publish","type":"page","link":"https:\/\/nordiskyoga.dk\/pilates\/","title":{"rendered":"Pilates & Slings"},"content":{"rendered":"

Styrke og vitalitet med Pilates & Slings <\/span><\/h1><\/div><\/div>
\"Pilates<\/div><\/div>
Se ledige hold og tilmeld<\/a><\/div><\/div><\/div>

B\u00e5de Pilates & Slings Myofascial Training er body-mind fokuseret tr\u00e6ning, som komplementerer hinanden utrolig godt. Samspillet mellem muskler og bindev\u00e6v giver dig og din krop indre styrke, st\u00f8tte og vitalitet samt forbedrer din tilpasningsevne overfor livets fysiske og mentale udfordringer og omst\u00e6ndigheder. Kombinationen af Slings og Pilates optimerer og balancerer din kropsholdning, s\u00e5 du fungerer bedre i din hverdag og under anden fysisk aktivitet.
\nTo store m\u00e5l med Slings og Pilates er bev\u00e6gelsesfrihed og bev\u00e6gelsesgl\u00e6de \u2013 fordi bev\u00e6gelsesfrihed giver livskvalitet og bev\u00e6gelsesgl\u00e6de er den bedste medicin!<\/p>\n<\/div><\/div><\/div><\/div>

S\u00e5dan foreg\u00e5r Pilates & Slings<\/span><\/h2><\/div><\/div>

Der arbejdes b\u00e5de med elementer fra moderne Pilates og fra Slings Myofascial Training. Da muskler og bindev\u00e6v tr\u00e6nes forskelligt, bliver tr\u00e6ningen meget alsidig og vekslende. Der arbejdes i flydende sekvenser i alle positioner, hvor der veksles mellem \u00f8velser af h\u00f8j og lav intensitet, dynamik og stilhed, styrke og bev\u00e6gelighedstr\u00e6ning. Til tr\u00e6ningen bruges massagebolde, og der afsluttes med en kort afsp\u00e6nding\/absorption.<\/p>\n<\/div><\/div>

\"Pilates<\/div><\/div><\/div>
Vejrtr\u00e6kningen er central i pilates. Hver bev\u00e6gelse koordineres med en ind\u00e5nding eller ud\u00e5nding. \n\n<\/blockquote><\/div><\/div><\/div>
Se ledige hold og tilmeld<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Styrke og vitalitet med Pilates & Slings Se ledige hold og tilmeldB\u00e5de Pilates & Slings Myofascial Training er body-mind fokuseret tr\u00e6ning, som komplementerer hinanden utrolig godt. Samspillet mellem muskler og bindev\u00e6v giver dig og din krop indre styrke, st\u00f8tte og vitalitet samt forbedrer din tilpasningsevne overfor livets fysiske og mentale udfordringer og omst\u00e6ndigheder. Kombinationen af Slings og Pilates optimerer og … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-1.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1448","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nPilates Odense | Tr\u00e6n dig til en st\u00e6rk & smidig krop \u00bb<\/title>\n<meta name=\"description\" content=\"Nordisk Yoga har et stort & varieret udvalg af Slings & Pilates i Odense. 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