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{"id":1443,"date":"2018-09-13T18:31:23","date_gmt":"2018-09-13T18:31:23","guid":{"rendered":"https:\/\/nordiskyoga.dk\/?page_id=1443"},"modified":"2024-10-24T12:30:57","modified_gmt":"2024-10-24T12:30:57","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/nordiskyoga.dk\/ashtanga-yoga\/","title":{"rendered":"Ashtanga yoga"},"content":{"rendered":"

Ashtanga yoga - F\u00e5 energi & styrke<\/span><\/h1><\/div><\/div>
\"Ashtanga<\/div><\/div>
Se ledige hold og tilmeld<\/a>

t<\/span><\/p>\n

Ashtanga yoga giver dig mere energi og en udrensende indre varme.<\/p>\n

Det er en kraftfuld yogaform. \u00d8velserne udf\u00f8res i et flow mange gange, hvor \u00e5ndedr\u00e6ttet og bev\u00e6gelserne f\u00f8lger hinanden.<\/p>\n

Det meditative aspekt kommer ind, n\u00e5r man koncentrerer sig om kroppen og \u00e5ndedr\u00e6ttet.<\/p>\n<\/div><\/div><\/div><\/div>

S\u00e5dan foreg\u00e5r ashtanga yoga<\/span><\/h2><\/div><\/div>

I Ashtanga bruger vi et s\u00e6rligt \u00e5ndedr\u00e6t og forskellige kropsl\u00e5se for at fjerne dybtliggende sp\u00e6ndinger og fokusere energien.<\/p>\n

\u00c5ndedr\u00e6ttet hedder p\u00e5 yogaens originalsprog ujjayi pranayama og bliver ogs\u00e5 kaldet det pyskiske \u00e5ndedr\u00e6t, fordi det er effektivt til at fris\u00e6tte.<\/p>\n<\/div><\/div>

\"Ashtanga<\/div><\/div>
\"Ashtanga<\/div>

Undervejs i yogaklassen begynder du dig gennem enkelte, \u00e5bnende og opvarmende \u00f8velser.<\/p>\n

Senere bliver de mere fysiske og mentalt kr\u00e6vende.<\/p>\n

Til sidst afslutter du med en afsp\u00e6nding.<\/p>\n<\/div><\/div><\/div><\/div>

Se ledige hold og tilmeld<\/a>
Ashtanga yoga tager udgangspunkt i Sri K. Pattabhi Jois l\u00e6re i de oprindelige \u00f8sterlandske filosofier omkring yoga som vejen til en st\u00f8rre indre ro og gl\u00e6de. <\/blockquote><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Ashtanga yoga – F\u00e5 energi & styrkeSe ledige hold og tilmeldt Ashtanga yoga giver dig mere energi og en udrensende indre varme. Det er en kraftfuld yogaform. \u00d8velserne udf\u00f8res i et flow mange gange, hvor \u00e5ndedr\u00e6ttet og bev\u00e6gelserne f\u00f8lger hinanden. Det meditative aspekt kommer ind, n\u00e5r man koncentrerer sig om kroppen og \u00e5ndedr\u00e6ttet. S\u00e5dan foreg\u00e5r ashtanga yogaI Ashtanga bruger vi … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-1.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1443","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"\nAshtanga Yoga Odense | Tilmeld dig hos Nordisk Yoga \u00bb<\/title>\n<meta name=\"description\" content=\"Nordisk Yoga har det st\u00f8rste & mest varierede udvalg af yoga inkl. Ashtanga Yoga i Odense. 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